School Training Course Catalog: 285 programs/courses  School's Home Page

Schoolcraft College About the school

Livonia, Michigan, United States



Vinyasa Yoga

Experience the fullness of your practice by slowly merging asana and breath to create a powerful, yet subtle, meditative flow, Vinyasa style. This practice includes asanas held slightly longer to ignite the body’s internal heat and allow deep release to occur, excellent for developing grace, flexibility, core and muscular strength, balance, and stress reduction. Your inner chemistry shifts towards a biological balance, and you experience peace and tranquility. Wear exercise clothing. Please bring a sticky mat and pillow to class.

Iyengar Yoga

Precision Yoga practices precise alignment to avoid injury and maximize inner and outer balance. Learn basic yoga postures and breathing techniques to build strength and peace of mind following the methods of B.K.S. Iyengar. If needed, props will be used to help you get into poses. Wear exercise clothing. Please bring a sticky mat and pillow to class




Light Weights with a Little Yoga

Begin your fitness adventure doing yoga stretches to warm your neck, shoulders, arms, back and legs. Next, safely and comfortably work with one to ten pound weights increasing your strength, stamina and bone density. Learn to comfortably lift weights from sitting, standing, and lying positions feeling totally in control. Enjoy a relaxing cool-down feeling rejuvenated and stronger in both mind and body! Wear exercise clothing. Please bring a sticky mat and pillow to class

Flowing Yoga

In this beginning class you’ll enjoy a moving sequence of Hatha Yoga poses for flexibility, strength and relaxation. You will learn the 12 part Sun Salutes in addition to several more yoga poses supported by yoga breathing. Leave with your body and mind refreshed and relaxed. Wear exercise clothing. Please bring a sticky mat and pillow to class

Hatha Yoga

Hatha Yoga is a time-proven fitness system which is gentle, but effective, promoting flexibility, balance, strength, and wonderful posture. Yoga teaches breathing, stretching and relaxation. This course will be gentle, slow and calm. It is for those who want to be supple and ageless. Wear exercise clothing. Please bring a sticky mat and pillow to class

Tai Chi

Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes

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Please be aware that some of the training program information is generated from historical archives. Program/training course content subject to change. Programs/training courses and their availability may vary depending on campus, term, and delivery method. Please consult the school directly for latest update. Please email the webmaster directly for any editorial issues.

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